Hi There! I’m Audra, the girl behind “This Girl Audra.”
Reaching a healthy weight, fixing your hormones, getting you feeling sexy and confident is my speciality. To the girl or woman who’s spent countless hours trying to figure out how to reach their ideal weight, find a healthy relationship with exercise and/or get your hormones back on track (whether it’s from irregular periods, missing periods, PCOS, Endometriosis, fibroids, painful periods, low sex drive, or other hormonal issues), I’m here to help!
I’m a Certified Personal Trainer, certified in Plant-Based Nutrition, and a Certified Weight Loss and Behavioral Change Specialist, who’s helped hundreds of clients reach their ideal weight effortlessly (eating tons of amazing food with very little exercise) get their hormonal situation worked out, grow in their confidence & sexiness and get overall balanced out!
how can i help you today?
about me
When it comes to my business, I frequently get asked how “This Girl Audra” came about and, honestly, it all just kind of evolved over time. I have dealt with being overweight (I’ve effortlessly lost 75 lbs by doing the secrets I’ll teach you!), having imbalanced hormones (painful periods, missing periods, misdiagnosed with PCOS, taking birth control pills, trying to do the “best” exercise routine, but nothing worked or was sustainable… I kept thinking, “what in the world is wrong with me??” I set out on a quest to fix myself once and for all… (read more below!)
"Audra! I've already lost 3 pounds this week and I'm eating food i though would make me gain weight (bread fruit, potatoes, pasta). I've never felt so liberated with food and it's such a lovely feeling!"
