The "Get Your Period Handbook" has over 250 pages, answers over 100 FAQ's (about life, hormones, stress, diets, exercise, health, etc.), shares my own personal experience with regaining not only my period (twice!), but also both my mental and physical health when it comes to food and exercise; references numerous studies and research, has tons of real-life testimonials from girls I've worked with, 25 easy-to-make recipes, and lays out how to literally heal your body, fix your mind, and change your life for good.

Though this book focuses on getting your period, it would also be beneficial for anyone and everyone (even guys!) struggling with food and exercise issues.

Chapters include:

• The Birth Control Pill

• Why Am I So Bloated? + How to Fix It

• Are you Addicted to Exercise? + Quiz

• I LOVE to Exercise!

• What Can We Learn from the Minnesota Starvation Experiment? + Disordered Eating During Puberty

• Do You Have Orthorexia? + Quiz

• Why Diets and Workouts Haven't Worked for You

• Signs That Your Period is Right Around the Corner

• Tips for Dealing with PMS

• Best Foods to Get Your Period Back

• Guard Your Mind! - The Power of Positive Thinking

• Asking for Help

• FAQ (hair loss, PCOS, binge eating, weight gain, depression, counting calories, etc.)

• My Letter to You

• Grocery "Must-Haves"

• Recipes

**All sales are final and there is a strict NO-refund policy. I am not held liable for any health issues or health misfortune. Be sure to consult with a physician before starting any health or fitness routine. I am not a doctor, nor do I claim to be! I simply share my advice based off my personal experience, research, certifications, and the experience of others. Therefore, I will not diagnose you or treat you for any health conditions. You should always revert back to a qualified health professional when in question.

Get Your Period Journal

The “Get Your Period Journal”l goes along with the “Get Your Period Handbook.” While it is a journal, it’s also a workbook, too. The point of this journal is to get you thinking. To get all the thoughts out of your head and onto paper. Reading something is great, but really stopping and thinking, applying it to your life, and diving a little deeper is going to make this whole process a lot more effective for you in the long run. There’s different quizzes, tons of questions, places for you to just “vent” your true feelings, get your emotions out, and even parts that will be challenging, yet rewarding at the same time. It’s created to help you not just learn a lot about what’s physically going on with you, but also all the thoughts inside your head. My suggestion is to print it out and work through it as you read through my “Get Your Period Handbook.” And most importantly, have fun with it!